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not a gym!

     


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Bonnie's Cooking Corner

Looking for a new healthy recipe that someone has actually done? Then click on the link below for a new recipe every week as well as nutrition information.

http://bonniescookingcorner.blogspot.com/

Please consult your family physician before starting a new fitness program.

Also keep in mind that you may not be starting at the same fitness level as that Fitness Professional. Please make sure to take this into consideration when viewing the Fitness Professional's exercise program that is design for them.



Cedar Springs
Health Racquet & Sportsclub
Cedar Springs is a 200,000 sq. ft. multi-sport recreational facility, featuring fitness and aerobics, indoor and outdoor lap pools, tennis, squash, racquetball, gym and a full bar/restaurant.

960 Cumberland Ave., Burlington, Ontario
905-632-4800

Cedar Springs
Rotary Fitness Centre - Ancaster
Cedar Springs offers a 10,000 sq. ft. facility with state-of-the-art equipment and a dynamic university/college trained fitness team.

385 Jerseyville Road, Ancaster Ontario
905-648.-4571 ext 246